Malabar KunTao Silat Class Warm Up

In KunTao Silat classes there are no calisthenics, no push ups, no jumping jacks.

We utilize the stances and handwork for warming up since theses are the elements that will become forms and techniques as practitioners pass through the levels to Guru Muda.

This is a normal class warm up led by Ted Garcia at Westside Martial Arts in Lakewood, Colorado circa 1995